You’re all fired up for a big goal you want to achieve. And your creativity keeps you going for a few days or even weeks. However, the enthusiasm you felt at the start eventually fades. Making yourself show up and do the work is becoming more and more of a challenge. You find yourself right where you were before as soon as you begin putting things off. If you’ve seen that pattern before, you could be feeling a little down about things. However, maintaining your focus doesn’t have to be so difficult. Developing grit can make it simple. That’s not all; it’s also a lot of amusement.
What is Grit?
Grit is the dedication and perseverance to see a task through to its completion, no matter how difficult it may seem at times. Those that have plenty of grit are continually looking for methods to better themselves. They are willing to sacrifice some conveniences in order to get toward their objectives. Not everyone is born with grit, but the good news is that it’s a trait that can be developed. Developing grit could mean the difference between never making progress on a long-held goal and finally succeeding.
The concept of “grit” has recently become very popular in psychology. Mental toughness in sports, fostering grit in the classroom, and developing grit into one’s own life are all topics of current research.
Penn psychology professor Angela Duckworth has been a leader in the study of “grit” for many years. After several analyses, she concluded that “where talents count once, effort counts double.”
Duckworth uses the following formula to explain the finding:
TALENT x EFFORT = SKILL
ACHIEVEMENT = SKILL x EFFORT
If you take advantage of your natural abilities and put in some practice time, you can improve your performance. And applying that ability leads to success.
If you don’t put in the work to develop them, your abilities will remain dormant. And without making an effort, your abilities are just potential.
This shows the importance of perseverance in achieving any objective, no matter how lofty or distant in time. Fortunately, grit is a trait that can be developed.
Your chances of being successful will go up a lot if you work on key things that affect your grit in an unexpected way.
5 Steps for developing Grit
1. Deliberate Practice
Working diligently leads to improvement, and once we’ve mastered a task, we’re more likely to continue doing it. When you finally settle on something that truly fascinates you, the next step is to steadily improve at it. Deliberate practice, as defined by experts, is exactly what you need.
Deliberate practice entails a process of continuous improvement through self-reflection and social feedback.
If you want to improve your skills, you need to stop procrastinating and start doing. You should be on the lookout for areas of improvement, instead. If something seems boring, that’s because it is. Deliberate practice ought to be challenging. You’re doing it wrong if you find yourself actually enjoying it. It’s not a recreational activity for the people who partake in it. They invest so much time and effort because becoming professionals is essential to their careers.
What strategies might you employ to work hard before you are truly gritty? Basically, you make a game out of it. In order to keep yourself motivated, studies have shown that keeping track of your progress and rewarding even the smallest of successes is beneficial.
Try to keep track of your progress in some way, strive for daily development, and reward yourself for even the little successes. Get a coach if you can, so they can point out your flaws, help you learn more quickly, and keep you accountable.
2. Higher Purpose
Everything that keeps you engaged for a considerable amount of time must serve some greater purpose. Practice is pointless if you don’t care about or have a clear goal in mind for what you’re doing.
It’s not enough to just choose something you’re passionate about and dedicate yourself to mastering it. A connection to a higher purpose should also be established. Keeping in mind how your actions benefit society as a whole is essential.
If you find it difficult to remember your “why” on a daily basis, writing it down and posting it in a visible location will help. Then, daily, spend a few seconds reading it.
3. Cultivate Hope
Hope can be cultivated by adopting a growth mindset, the belief that one’s innate abilities, including intelligence and skill, can be enhanced through focused effort.. Evidence suggests that those who adopt this perspective are better able to persevere in the face of adversity.
Even though setbacks are often unavoidable, seeing them as chances to grow and get better and then getting back up again might increase your chances of future success.
Having hope as a starting point and realizing that setbacks are acceptable as long as one keeps trying are essential for developing grit.
To put it simply, time is the one variable in the grit formula. You must give your full attention to deliberate practice, meaningful work, and learning from setbacks.
It’s crucial to find a pursuit that you’re passionate about, one that you can work on systematically with clear goals and continuous feedback, and one in which you can envision yourself succeeding. The most important thing is to give yourself plenty of time to keep learning and practicing.
5. Surround yourself with gritty people.
As social beings, humans have an impact on one another that often goes unnoticed. Some of the ways in which we do this include reflexively copying and syncing with other people’s facial expressions, vocalizations, postures, and movements whenever we detect an emotional cue. And so it is that we rapidly come to connect with their feelings.
What’s important to remember is that the norms you adopt are a product of the company you keep. Over time, the values and beliefs of the people you hang out with most will become your own.
All too easily, ideas, emotions, and actions may spread like a disease. Although there is no way to completely shield yourself from the influence of your peers, you always have the option of letting them infect you.
You’ll end up feeling down and unmotivated like the individuals you hang out with, so be careful who you choose to associate with. Evidence suggests that the people you surround yourself with can have a significant impact on how you see the world and how you approach your own life.
Prioritize time with those you aspire to emulate. Create a mastermind group, connect with a mentor, and join forces with a responsible friend.
Get yourself around some gritty individuals, and you’ll soon find that you’ve become one of them.
The Bottom Line
Developing grit requires establishing a routine in which you engage every day; this routine should include setting aside time to focus on your work so that you can avoid distractions and stay on track to complete your goals. Implementing practical routines can help students develop grit over time. When you establish routines that move you closer to your goals, you rely less on motivation and more on your own determination and grit.
Therefore, tenacious people don’t need to be more gifted or bright than others; they just need to be more consistent. Grit is a trait that manifests itself in a more regular commitment to positive behavior change. It all comes down to how committed you are to practicing regularly and how well you can keep to a routine. Developing grit is a difficult process that begins with self-awareness and ends with the successful completion of challenging goals.